Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

2024-11-27

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email...

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps: ( No brackets for YT) (00:00) Intro

(05:07) Rest periods

(05:55) BBLS adjustments on a cut

(07:19) Aggressive cut duration

(08:38) Training with BLS vs. BBLS

(14:12) Sodium-potassium ratio

(20:58) Life’s purpose

(21:51) Belt squats & core

(22:43) Diet’s effect on injuries/recovery

(23:27) Training after poor sleep

(23:55) Legion Vitamin C benefits