Creating Habits that Last and Create Change

The key to progressing in life is just that...progress.   But the key to progress is consistency...   This only happens when we learn to create healthy habits and set those habits or activities in our lives in a way that truly becomes consistent and creates change over time.   Then why do so many people struggle to create good habits and also struggle with consistency.   I believe it boils down to a combination of  

1. Expectations
2. Discipline
3. Alignment

  First, we have to learn to manage our expectations in life and with the habits we create.  One of my many mentors had a great way to put this concept that I think will bring this point home...   He Says...Perfectionism Stops us from Creating New Habits...   When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly.   This is such a hopeful time! Unfortunately, reality has other plans.   Our perfect idea of how our new habit will go is pretty much never how it actually goes. We might do really well for a few days or even a couple of weeks, but inevitably we’ll miss a day or two because of tiredness, busyness, sickness, visitors, forgetting, etc. And then things get derailed, because of our perfect idea of how we hoped the habit would go.   This is one of the main obstacles to forming habits. Our hopeful idea of how it will go, and then our disappointment and frustration with ourselves when it doesn’t go that way.   The idea that we should be super consistent and perfect in our habit attempts … it derails us.   Here’s what typically happens:  

1. We think, “I’m going to start doing X everyday!” Then our minds get excited and we start imagining how it will go, and how it’s going to make our lives better and make us a better person.
2. We start trying to doing X every day.
3. The reality doesn’t match the imagination in some way: doing X is not as fun as we thought it would be, or we miss a couple of days, or we repeatedly miss a couple of days.
4. We get frustrated by the way things are going. We are disappointed in ourselves. We’re discouraged. We eventually quit and our self-image gets hurt.

You can see from this sequence that the problem isn’t missing a couple of days — it’s the expectation or fantasy that we had about how it will go, and the resulting disappointment, frustration and discouragement that has us quit and feel bad about ourselves.   The problem isn’t the reality, it’s the expectation that things will go a certain way.   How could we find a different way?   Reality-Based Habit Change What if we simply said, “Let me try to bring a daily ritual of doing X into my life, and be curious about what it will be like”?   So there doesn’t have to be a fantasy that it will go perfectly or brilliantly. We don’t know how it will be. But we can bring an intention to do it, and a curiosity about what that will be like.   Then we start doing it. We miss a day, but this is not a cause for discouragement. It’s a cause for curiosity — what got in the way? What would it be like to start again today?   Each day becomes a lovely place of learning.   Then “successful” days and “failure” days are not really binary results of success/failure, but instead a rich place of curiosity and learning.   What would that be like for you?   So one of the obvious things we need to do is manage our expectations and perfectionist nature...   Then, we need to find ways to create Discipline and Alignment for ourselves in order for the positive, healthy and productive habits to take shape.   This can be done many different ways.  

• Set yourself up for success with your habits
• Align your habits with what works for YOU
• Create the best time of day for your habits
• Pick the habits that most likely will create change for YOU
• Don't overwhelm yourself...just start simple
• Find ways to create small wins each day
• Never negotiate with your habits...expect discipline...no excuses
• Gain accountability partners, mentors, coaches, trainers, etc.

  Most importantly...be patient.  Everything in good time. Take one bite at a time and don't overwhelm your mind, life or abilities with your expectations, ambition, or needs of others.   Thanks for listening today.   Please share this podcast with at least one person in your life. Help us to create change in the world.   See you tomorrow. George Wright III