Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.
Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.
Here's the original episode in full.
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Best of Birthful: What Your Baby Experiences During Birth
[Pregnancy Story] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy
[Birth Stories] How She Advocated for her Vaginal Births Despite Having Diabetes
How to Protect the Golden Hour
Why the Golden Hour Matters for Your Baby
Why the Golden Hour Matters for You
How Nipple Shapes Can Impact Breastfeeding
How Do You Know if Your Care Provider Is Treating You Fairly?
How to Bring More Joy into Your Parenting Experience
How to Time Your Pain Relief Options
Can You Let Your Baby Sleep Whenever They Want?
Why We are Carrier Mammals
How to Tell the Difference Between Types of Contractions
Supporting Healthy Families in the U.S.: Has Anything Changed?
What You Need to Know about Birth Positions
Why You Want to Do Lots of Skin-to-Skin With Your Baby
[Birth Stories] How a Surprise Pregnancy After Infertility Led Her to A Successful VBAC
Real Talk About Vaginal Tears and Episiotomies
Letting Go of "Mom Guilt"
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Our Body Politic
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The Story of Mankind
Great Expectations
College Admissions Decoded
Key Conversations with Phi Beta Kappa