Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.
Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.
Here's the original episode in full.
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Nine Things to NOT Worry about During Birth
[Birth Stories] Why She Pushed for the Unmedicated Birth of Her Breech Twins
How Long Should You Wait to Clamp the Cord?
Best of Birthful: How to Navigate the Identity Shift of Becoming a Mom
Let’s Tackle Postpartum Mood and Anxiety Disorders
[Birth Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times
Lessons in Decolonizing Parenting
A Quick Guide to Triage
[Birth Stories] How He Prepared to Give Birth
How to Prepare Siblings for Life with a Newborn
Pro Tips for Photographing Your Unique Birth Experience
What's HypnoBirthing Anyway?
[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth
Let's Talk Openly about Pregnancy and Infant Loss
The Transition Into Fatherhood
Raising Anti-Racist Children
Amplifying Melanated Podcast Voices
[Birth Stories] Preeclampsia During COVID
Infant Sleep Basics
[Birth Stories] Last-Minute Switch to a Home Birth
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