Harvard’s Christopher Palmer - Metabolism and Mental Health

Prioritising health, healing, recovery and remission, the psychiatrist's methodology seems to have struck a chord. In this episode Christopher Palmer advocates a metabolic approach to mental health, focussing on the the things we put in our body as the key to how they function. Sharing insights into the generational legacy of sweeteners on mental health, alongside some of the dietary approaches that can shift our metabolic wellbeing, this conversation pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.

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