How Meditation Works | Classical Yoga vs Tāntrik Yoga

There are many ways to understand the word "meditation." Given that this is one of the central modalities of spiritual life and given the ever increasing interest in meditation, I felt a definition and discussion around meditation to clarify what it is and isn't in the Patañjali Yoga tradition would be helpful. More importantly, after we sketched out the basics of classical yogic meditation (i.e concentration practice), we then compared it to Tāntrik meditation to show how the Tāntrik tradition innovates and develops Patañjāla meditation to make for more visualization, dynamism, emotional cultivation (rasa) and aesthetic meaning. While it does sound like I'm positioning Tāntrik meditation as more appropriate, wholesome and complete here, in truth, the two traditions not only build off one another and depend on one another but are also both equally valid and equally effective modalities, each suited to practitioners of different temperaments. Neither is better or worse than the other, just different. And by understanding nuances such as these, we can be clear as to what meditation is and what is expected of us as aspirants! 

If you're interested in starting up your Tantrik practice, you'll find some resources for you here. 

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