Ep. 163 - FTB Summer Series | Gut Check: Your Second Brain = Your Belly

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This episode explores one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than just hunger. Whether you have one minute or ten, a few simple shifts can help you feel more grounded, clear, and energized. Because taking care of yourself doesn’t have to be complicated—it just has to be consistent.