Why Cereal Is the Worst Way to Start Your Day (and what to eat instead)

In today's episode, I'm talking about why standard cereal is not food — and what eat instead. Cereal gives the illusion of health, but it's empty, addictive, and exhausting. Breaking our fast with a protein-packed breakfast sets us up for a satiated day with a mind that can stay locked in.

➡️Download 6 Protein Packed Recipes https://drwholeness.com/recipes

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