Breathe Out of Bounds & De-Gentrify Your Mind

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What's up to my marvelous muntjacs and terra cotta tegus!

Welcome back to the BNP everyone and thank you so much for joining! To my patrons, you're the gluten-free croutons in my salad- you add texture and taste and I appreciate you.

This episode is a heartfelt solo journey into both the light and the dark, the beauty and the wretched. It's a real yin yang ep up in here this week folks. You already know I got the zany audio tidbits you know, love, expect, and ye, demand. 

I share a simple yet powerful meditation technique I've been utilizing effectively in my practice, and I speak from the heart about poverty in the inner city here in Phoenix, knowing full well it's the same story in every major urban center here in the "wealthiest nation on Earth." I speak about the grinding gears of gentrification, brutalizing dejection of acute homelessness and the immense sorrow I feel seeing so many kind souls languishing on these sweltering streets. Next week I will do some research and provide some practical solutions we can all do to help alleviate homelessness in the U.S. 

Stay tuned to the end folks because I include a recent Barbarian Yak Fest segment where Dr. Sylvie and I provide incontrovertible proof that President Vibin is in fact possessed by demons. I got one word to prove it all: ftubbissufut. It'll make sense, just listen to the end. 

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One Love,
Little Raven kaw kaw

TRACKLIST FOR THIS EPISODE

Gary Alesbrook - Fade Away
Hoodie Boy - Brother (Nujabes Type Beat)
Bailey Daniel - Flourish (Nujabes Type Beat)
Dykotomi - Corvid Crunk
Barbara Feldon - 99
Cityscape Sounds - Early Morning Vibes (Happy Lo Fi Mix)
Starbound - Road to Victory
George Streicher - Generic 90's TV Music
Dar Golan - Royalty Free 80's Music
Karma Sutra - Strap feat. Night Lovell
Lefties Soul Connection - Fais

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