79: Hyper-Capitalism and Self Care

This weeks episode is a solo run on the back of a week or so of feeling slightly off and somewhat stressed without being able to put my finger on exactly what was causing my feelings of worry and anxiety. I ended up having a good chat with myself and giving myself some solid advice via my notebook late one night, and share some of that self-advice in this episode. I also made a chill-out playlist on Spotify to accompany the episode, and had a good dig at the evil ways of hyper-captialism the dangers of constant competition, as you do!