[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. 

In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. 

This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. 

Daily Inspiration: Instagram @tejalvpatel