Welcome back to part 2 of this INSANELY enlightening conversation with menopause expert, Dr. Mary Claire Haver. And now that we understand allllll the symptoms of menopause that have been ignored as part of being a “whiny woman” or dismissed as aging, in part 2 we are going DEEP into all the things you can do to help manage your symptoms of menopause and set yourself up success as you inevitably go through this hormonal transition! And Dr. Mary Claire is going DEEP into the best things you can actually do – from your diet, exercise, sleep, and eve...
Welcome back to part 2 of this INSANELY enlightening conversation with menopause expert, Dr. Mary Claire Haver.
And now that we understand allllll the symptoms of menopause that have been ignored as part of being a “whiny woman” or dismissed as aging, in part 2 we are going DEEP into all the things you can do to help manage your symptoms of menopause and set yourself up success as you inevitably go through this hormonal transition!
And Dr. Mary Claire is going DEEP into the best things you can actually do – from your diet, exercise, sleep, and even stress – to prep your body for menopause and ALLLLL the changes you will go through in the process.
It doesn’t have to be the worst time of your life, guys!! There IS something you can do about your menopause symptoms, and you don’t need to feel ignored and suffer in silence any longer!!
Just listen to this episode and you’re off to a great start!!
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