Atomic Habits Book Summary In Hindi By James Clear

00:00 - 1% Improvement

02:33 - Make Systems Not Goals

03:31 - How To Build Good Habits

05:04 - 4 Steps Of Habit Formation

06:30 - 4 Steps To Build A Book Reading Habit

07:40 - 4 Steps To Remove Smartphone Addiction

09:14 - Our Habit Influencers

09:45 - Environment Matters The Most

11:00 - Power Of Self-Discipline

12:28 - The Paper-Clip Strategy

13:39 - The Goldilocks Zone