40 | 5 hacks to drink more water & hit your intake goals

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Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding that drinking at least half of your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits. 

In this episode we cover: 

✔️ How much water you should drink 

✔️ When to sneak water in to get the best benefits 

✔️ How to work with existing habits to get more water 

✔️ The easy, should’ve-been-obvious hack to get more water in 

✔️ How to drink more water while working 

✔️ Lifestyle hacks to get more water in 

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