3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care.

Podcast Description
Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a season of slow recovery. If you’ve been feeling stuck, weary, or unsure whether healing is even happening, this episode will remind you: healing can be slow, but God is always present. You’ll be encouraged by science-backed soul care practices, gentle truth from God’s Word, and the loving invitation to rest in Jesus as you wait for your breakthrough.

In today’s episode, Bonnie will help you:
Understand why healing takes time — emotionally, spiritually, and neurologically
Discover how Jesus’ two-part healing of a blind man speaks to your slow seasons
Learn how soul care practices based on scripture and science retrain your brain
Practice a calming breath prayer that anchors your soul
Reframe the in-between season as sacred, not stuck

Key Takeaways from Today’s Soul Care:
- Why your nervous system reacts to uncertainty — and how faith-focused rest helps
- How Scripture meditation, music, and rest rewire anxious brain patterns
- What neuroplasticity teaches us about emotional recovery
- The way Psalms provide a soul rhythm for peace
- How slowing down allows you to hear God’s loving whispers in the waiting

Breath Prayer:
Inhale: He leads me beside still waters…
Exhale: He restores my soul.

Scripture of the Week:
Psalm 23:2
“He leads me beside still waters. He restores my soul.”
Mark 8:24
“I see people… but they look like trees walking.”

NEW Soul Care Wellness Course Mentioned:
Praying the Psalms for Wellness — Registration now open!

Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms.

→ Sign up now at mysoulcareschool.com

Connect with Bonnie:

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Follow Bonnie on Instagram & Facebook:
@thebonniegray

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