Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
6: Less Stress with Mindfulness
2018-03-28
Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now!
- Photo provided by Tawatchai Prakobkit/Pond5
- Music provided by JewelBeat
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