Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer.

I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how you can reset your brain to feel better without drinking.

Dr. Lembke breaks down how alcohol spikes dopamine in your brain, giving you that initial “ahhh” sensation. But here’s the kicker: over time, alcohol actually lowers your natural dopamine levels, leaving you feeling more anxious, depressed, and restless when you’re not drinking. It’s not just a bad hangover—it’s a neurological withdrawal cycle.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dopamine-nation-alcohol-social-media-addiction/

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