Can We Change Our Relationship With Our Phones? | Joey Odom | Episode 300

Co-founder of Aro, a digital wellness solution for families, Joey Odom joins Blake to discuss the nuances of technology use, emphasizing the importance of balance and positive reinforcement rather than demonizing screen time. Joey explains that Aro goes beyond traditional parental controls, focusing on the core relationship individuals have with their phones. Joey shares personal experiences of realizing the need to change his own phone habits, highlighting the value of modeling healthy behaviors for children. The episode encourages listeners to embrace nuance and cultivate intentional relationships with technology within their families.

 

In this episode, you'll be able to…

 

• Gain insight into the detrimental effects of excessive phone usage on relationships and mental well-being.

• Learn practical strategies and approaches to change your relationship with your phone, including setting boundaries, being intentional with phone use, and reducing false dependencies.

• Gain a deeper understanding of the need for societal shifts in attitudes towards phone usage and the importance of fostering healthy relationships with technology.

Use code BLAKEG to join Aro today!

 

To connect with Joey:

Podcast: The Aro Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices