Ep.448: What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress

What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress

More effort doesn’t always mean more healing. In this episode, Matt Codde, LCSW, shares what he wishes he knew at the start of his recovery journey—and why learning to work with your mind is the key to lasting freedom from OCD and anxiety.

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00:00 Introduction & Matt's Recovery Journey

02:48 The Myth of Effort Equals Results in Healing

05:07 Paradigm Shift: From Suppression to True Healing

07:51 Breaking the OCD and Anxiety Loop