281: What You Need to do Before Going to Bed - Phil Nuernberger

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Phil Nuernberger, Ph.D., is a pioneer and innovator in bringing self-mastery disciplines to executive training. His unique program, Strategic Intelligence Skills and his leadership in personal self-management skills, wellness and performance excellence has gained him a national and international following. Dr. Nuernberger has authored 6 books, co-authored 11 books, and has over 20 articles. An accomplished meditation practitioner/teacher and a black belt in karate and a student of Shao Lin Tai Chi.

 

On this episode with Phil Nuernberger: Phil floating for the first time, what we get caught up in, vicious cycles, how to breathe properly, what you need to do before going to bed and the power of stillness/silence.

 

Where you can find Phil:

mindmaster.com

tantrascience.org

Strong and Fearless (His book) (affiate link)

 

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