Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age

Follow Dr Nichola:

▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en
▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk
▶︎ Web - https://nuchido.com/


Chapters:
00:00 Introduction
00:36 Nicola's Background and Journey into Science
04:54 Health Span vs. Life Span
14:14 The Role of Diet in Aging
19:58 The Benefits of Fasting and Exercise
34:29 The Importance of Supplements and NAD
41:45 NMN: The Precursor to NAD
43:18 Nichido's Approach to Boosting NAD
46:20 Challenges and Success in the Longevity Space
48:18 The Importance of Education and Accessibility
56:57 Red Light Therapy and Its Benefits
01:08:12 HRT and Women's Health
01:12:08 Conclusion

Watch the podcast on:

▶︎ YouTube

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About Elle-Sera:

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Produced by Liverpool Podcast Studios
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