Mindful Detaching and Finding Your Center

When you have someone in your life who is struggling with addiction, you've probably felt a wide range of emotions: hurt, anger, sadness, and sometimes even hope. It can be a lot, right?

So when you start to feel your emotions rise (which is normal!), it's important to find your 'center' again. But how do you do that?

Tune in to this week's new episode for a quick and helpful tip about detaching that you can use with anyone in your life (even with strangers!).

Find more here: 

https://loveoveraddiction.com/finding-your-center/

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