Meditation: Morning Pause 🧘🏻‍♀️

A pause is defined as a temporary stop in action.

And we are constantly in action. 

So meditation allows us to stop,

To pause.

And doing so can open up a space for clarity,

Calm,

And a deep connection with ourselves.

JOURNAL PROMPTS:

1. What did you experience in the morning pause?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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