Redefining Routine with Latoya Shauntay Snell

If you are struggling to adapt to the physical and emotional challenges of the COVID-19 pandemic, you are not alone. Latoya Shauntay Snell is a pro athlete and inclusivity advocate who was training for her first triathlon when the isolation orders hit in New York City, and her life, routines and plans have all been disrupted. But Latoya says this is just another hurdle to clear and that we’re going to come out of it stronger than ever. Today Latoya shares some great advice on how to adjust your training routine to stay safe indoors, how she’s cooking in isolation and why we need to relieve the pressure to be creative and productive during this stressful time.

Other episodes of Wild Ideas Worth Living to listen to:

Latoya Shauntay Snell: Running Fat Chef

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Resources:

Hot Chocolate 15kGo GuardedStrava Beacon (support page)Brene BrownLatoya Shauntay Snell’s Spotify Playlist

Episode sponsor: 

Hoka One One