Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
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Ep 120. Knowing you're enough
Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
Ep 118. FOMO, failure and doing it right with Pandora Sykes
Ep 117 Break free from overworking
Ep. 116 The Mind Medic with Dr. Sarah Vohra
Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella
Ep 114. Making new friends as an adult
Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke
Ep 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's Kitchen
Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley
Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
Ep 108. Procrastination (don't listen to this later!)
Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
Ep. 106 How to handle the inner critic
Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
Ep 104. Bend, don’t break (how to be more resilient)
Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
Ep 102. When you feel like you’re never doing enough
Ep 101. Stress and anxiety at work with Dr Ellie Cannon
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