Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
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Ep 81. Moon Magic with Kirsty Gallagher
Ep 80. How to be Happier with Meik Wiking
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines
Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi
Ep 76. The guru of modern-day meditation w/Sandy Newbigging
Ep 75. You Are Enough w/ Harri Rose
Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs
Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell
Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor
Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
Ep 69. The Beginners Guide to Being Mental with Natasha Devon
Ep 68. Burning out? Here’s how to Press Pause with Danielle North
Ep 67. Using your Voice and Speaking your Message with Adria DeCorte
Ep 66. Changing Careers with Alice Stapleton
Ep 65. Celebrate Yourself with Sarah Powell
Ep 64. Well-being on a Budget in 9 Steps
Ep 63. Summer: how to stay calm and confident
Ep 62. Healing from Trauma and Addiction; insights from working with sex workers with Karen Johnston
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