How to JOURNAL for Maximum Growth & Mental Clarity

Journaling is one of the best ways to gain new insights about oneself that increases self awareness, along with maximizing one's mental clarity. Writing in this way helps us to pull out our thoughts, ideas, confusions, worries, feelings, etc outside of ourselves so that we can look and analyze them as something separate from us. So, in this podcast segment, we will learn about what is journaling, how to do it for maximum productivity and what you can expect from it.