103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates

Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach. 

Brooke believes that the transformation into motherhood is where we truly ignite our real strength and that in this, all women deserve to have access to safe + effective workouts geared towards whichever stage of motherhood they're in.

Connect with Brooke:

-Website: thebloommethod.com

-Instagram: @thebloommethod

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠