Kristen Schwartz - The Beautiful World of Highly Sensitive People and Empaths - Episode 75

Kristen Schwartz, is an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing.

The Healed Empath is essential reading for empaths and caring, sensitive people who are looking for a self-compassionate path to well-being. Kristen Schwartz presents a nuanced perspective by shining a light on how trauma can sometimes create or shape the empath experience. She addresses challenging issues for most empaths, such as boundaries and self-care, and offers a transformative manual for healing.

Kristen is an incredible human being who has a whole lot of experience around highly sensitive people and empaths. I just recently found that I'm an empath. In my discussion, Kristen helps me navigate these feelings. I've always realized I've had a lot of sensitivity around people and energy and taking on people's energy and not knowing how to navigate that all, and Kristen give me many tips in that sphere on this podcast, as well as learned a whole lot about trauma, healing, all that good stuff. I know you're going to enjoy this podcast with her. So sit back, relax, go for a run or however, you enjoy podcasts.

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