20TIMinutes: A Mental Health Podcast
Health & Fitness:Mental Health
Doomscrolling is the tendency to “continue to surf or scroll through bad news, even though that news is saddening, disheartening or depressing”, a practice researchers found has boomed since the onset of the pandemic. I feel like we all have doomscrolled at one point, but how do we get out of that funk? We got to make sure we stay positive in these tough times. Episode 097 also brings you Tim's recent roller coaster of emotions, his upcoming Movember, & how to deal with time management! Also, what does a mental health day look like to you?
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Interview w/ Chris Herren [Former NBA Player & Motivational Speaker]
Ep. 069 - Screw It
Interview w/ Sam Mitchell [Autism Rocks and Rolls]
Ep. 068 - Miserably Happy
Interview w/ Sara Schley [Author of the book, BrainStorm]
Ep. 067 - I Hung Up On My Therapist
Ep. 066 - Reform & Rebuild
Ep. 065 - Mental Health Money
EP. 064 - Medication for Cool Sores
Ep. 063 - Pressured Speech & Teach
Ep. 062 - Medication Mania
Ep. 061 - Assume & Communicate
Ep. 060 - Tragic Optimism
Ep. 059 - Ideation Creations
Ep. 058 - Reflecting on 2021
Ep. 057 - Separation & Anxiety
Ep. 056 - Good Grief
Ep. 055 - Mental Health Language Barriers
Ep. 054 - Spiraling
Ep. 053 - Depersonalization
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