229: Social Media And Mental Health

2023-05-16

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Episode Brief: Tune in and listen up for this one! We go into a deep dive about everything Social Media, how it relates to your kiddo, and some things to keep an eye out for as you and your family traverse the digital world. Jaclyn Halpern guides through this amazing conversation and you won’t want to miss it! 🔑 Key Takeaways: Social media has pro’s and con’s: Build A Foundation: Be open with your children about Social Media, both the good and the bad to create a base of trust and...

Episode Brief:
Tune in and listen up for this one! We go into a deep dive about everything Social Media, how it relates to your kiddo, and some things to keep an eye out for as you and your family traverse the digital world. Jaclyn Halpern guides through this amazing conversation and you won’t want to miss it!

🔑 Key Takeaways:
Social media has pro’s and con’s:

Build A Foundation: Be open with your children about Social Media, both the good and the bad to create a base of trust and understanding.
5:1 Rule: There are going to be negative interactions sometimes with your child. Try practicing 5 positive things (can be small) to every one negative emotion that pops up.
How To Spot Possible Cyberbullying: Look for signs like fear or anxiety when using a smart device or even avoidance of devices. Encourage your kids to speak up if they feel uncomfortable online.

🗣️ Learn More About Dr. Halpern: https://bit.ly/3VSuTIc

👂🏻 Listen To More: https://bit.ly/3AAV253

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