#337 - The 6 Human Needs and How They Shape Your Fitness Mindset

Episode Summary:

In this insightful episode of the Newbie Games Podcast, Coach Patrick explores the six universal human needs and how they shape your mindset, decisions, and results on your fitness journey. Drawing on personal experiences and lessons from Tony Robbins, Patrick explains how understanding your driving needs—whether it's certainty, variety, significance, connection, growth, or contribution—can help you break free from limiting patterns, stay consistent, and create a life and body you love.

Key Takeaway:

Your human needs dictate your actions and outcomes. By identifying your two primary needs and intentionally shifting your focus toward empowering ones like growth and contribution, you can transform not just your fitness journey but your entire mindset and life. Progress starts with reflection and small, intentional steps.

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