Practice: Mini Yoga Nidra for Managing Expectations

This practice is designed to guide you in working with the expectations present in your life. Whether the expectations are your own or from others, working with them can help you experience ease during this season. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠