58: What to Do After Binge Eating

It's been a tough day, week, month!  You've been struggling with your eating behaviors and you've been upset that you've starting binging more often.  Things had been going well for a while and you thought you had the binging under control.  You convinced yourself after every binge that you won't binge again.  And then, it happens again and again.  You may feel like a failure, disappointed in yourself, or just tired of dealing with this issue.  But maybe you've been thinking about this all wrong without knowing it.

Ever wonder why you are struggling? It may be due to intergenerational trauma. Learn more by viewing my TEDxPleasantGrove talk: https://youtu.be/ljdFLCc3RtM

To schedule a free consult with Dr. Ross, go to my website: https://AnchorProgram.com