E41: The Science of Getting Unstuck in Your Life with Britt Frank

Do you ever just feel...stuck? I know I do. And I know all too well the chain reaction of guilt and remorse that accompanies feeling like I "should've" accomplished more. If you can relate, you're going to love my guest on episode 41 of Your Permission Prescription. Britt Frank is an accomplished clinician, educator, trauma specialist, speaker, and now the author of the upcoming book, The Science of Stuck. Today, she busts some of the most common mental myths that are keeping us stuck in our lives. Listen now for her advice on how to break out of old habits, gain perspective on past experiences, and take more control over your actions.