Episode 32 - Check-In: Simple Instructions If You’re Feeling Afraid

Each month, Still Becoming brings you a Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes.

This Month: Simple Instructions If You're Feeling Afraid
There is a lot happening in the world right now that can understandably cause us to feel fear. Feeling afraid is normal, and it is hard. This episode is written specifically to be a calming, helpful, pause during a scary time. There's a little teaching, a little self-compassion, and some practical take aways.

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