Rock-a-Bye, Baby: How Sleep Helps Us & Our Kids

The sleep-deprived mom is a common trope we can probably all relate to. On this episode, we speak with Dr. Tiffany Rogers, a PhD in behavioral neuroscience and mom of three. She walks us through what the brain does while we're asleep (hint: it's not just shut off!) and why sleep for us and our children should be a priority.