Menstrual Cycle Masterclass: Week 3

Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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Membership Site:

• https://hellobetty.club/

 

 

Episode Overview: 

• 4:07 Introduction
• 6:14 Starting Week 3
• 8:54 Luteal Phase
• 13:03 Estrogen 
• 14:00 Progesterone 
• 18:34 Musculoskeletal System and Organs 
• 20:00 Nutrition & Keto
• 23:53 Butyrate & Gut Health 
• 26:16 Fasting
• 28:08 Exercise 
• 29:48 Supplements 
• 32:26 Conclusion 

 

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 here! 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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