The shocking link between Kindness and Illness. Dr. Gabor mate

•Repressing healthy anger can lead to disturbances in the immune system and increase susceptibility to illness. •Childhood trauma often leads to people-pleasing behaviors and an inability to say no, resulting in sacrificing authenticity and needs.•Creating supportive environments that prioritize emotional well-being can mitigate the negative effects of trauma and promote overall well-being.•Exploring resources like books, interviews, and self-help groups can contribute to personal growth and healing, especially for those who cannot afford therapy.