Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.
For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.
Reframing Your Reality: Part 2
Reframing Your Reality: Part 1
Separating Yourself from the Pack
What We Gain from Pain
A Founding Contradiction
The Premonition
Why You're Smarter Than You Think
Do Less
Money 2.0: Let's Go Shopping!
Money 2.0: The Rich and the Rest of Us
Money 2.0: Emotional Currency
Money 2.0: Why We Bust Our Budgets
Money 2.0: Rewrite Your Money Story
The Logic of Rage
When Doing Right Feels Wrong
A Conspiracy of Silence
How Rude!
Healing Your Heart
You Don't Need a Crystal Ball
How to Change the World
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No Stupid Questions
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Modern Love
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