S3E35: The Truth About Weight Loss No One’s Talking About with Brittany

Think weight loss is just about cutting calories or doing more cardio? ❌

In this episode, we sit down with dietitian Brittany Liberatore to uncover the truth about weight loss that no one’s talking about—why protein + fiber matter more than numbers, how eating too little can wreck your metabolism, and why mindful eating brings lasting freedom. 🎙️

 

Want to connect with Brittany? Here’s where you can find her:

Website: https://yourlifenutrition.org/

Instagram: @yourlifenutrition

Podcast: Your Life Nutrition Podcast

 

Book a Free Inquiry Call . We'd love to talk to you!

 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

 

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Check out our site: www.cornerstoneintegrativehealing.com 

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Send us an Email: hello@cornerstoneintegrativehealing.com 

Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3 

 

 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.