#194 - Shane O’Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America
02:21 The Challenges of a Shorter Season
06:42 Maintaining Consistency in Training and Nutrition
11:16 Game Understanding and Decision-Making in Rugby
18:31 The Importance of Rest and Recovery in the Off-Season
21:57 Different Types of Pressure in the Game
29:16 Strategic Kicking in Rugby
31:26 Mastering Energy Management in Rugby
36:09 The Art of Effective Communication in Rugby
39:38 Overcoming Injuries and the Power of Mindset
52:49 The Impact of Coaching and Mentorship in Rugby
55:50 Applying Communication Skills in Life

 

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