EP 116: ”Just do it” is not the answer to overcoming procrastination

EP 116: "Just do it" is not the answer to overcoming procrastination

 

In this episode of the Productivity Shift podcast, host Elise Enriquez, a certified life coach and productivity expert, discusses the common phrase "I just need to" and why it might not be as helpful as we think. As a productivity coach, she shares her insights on how to move past procrastination and make meaningful shifts in productivity.

 

[00:00:00] Introduction: In Episode 116 of the Productivity Shift podcast, host Elise Enriquez explores the common productivity phrase "I just need to" and its impact on progress.

 

[00:01:00] Identifying Procrastination Triggers: Elise discusses triggers that lead to procrastination and offers insights into reframing our approach to overcome it.

 

[00:03:00] Navigating Procrastination: Learn how asking targeted questions helps uncover the underlying significance of tasks and move towards meaningful progress.

 

[00:06:00] Practical Strategies for Productivity: Elise shares practical tips for breaking down projects and taking intentional action towards productivity goals.

 

[00:09:00] Conclusion and Call to Action: Discover your productivity personality type through a quiz on Elise's website and join her next week for more strategies on making progress.

 

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