Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind.
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Answering Your Burning Questions About The Brain
The Forgiving Brain
Is There Such a Thing as the Organized Brain?
The Dating Brain in the Digital Age
Treating the Depressed Brain
The Long Journey to Treat the Long Covid Brain
Stephen King on Fiction and the Frightened Brain
The Recipe for a Nourished Brain
Paging Dr. Gupta: How to Cope with The Current News Cycle
Kids, Sports & the Concussed Brain
The Good, the Bad and the Unknown of the Menopausal Brain
Michael Pollan Spills the Beans on the Caffeinated Brain
The Rested Brain
The Distracted Brain
Chasing Life with the Gupta Family
Sanjay Investigates “Weed 7: A Senior Moment" Pt. 2
Sanjay Investigates “Weed 7: A Senior Moment” Pt. 1
Lessons in Longevity
The Promise of Cannabis as We Age
Biohacking...or BS?
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