Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Food as Medicine
Giving Kids a Shot
Breaking Up with Your Bad Habits
Facing Your Fears
What Are You Waiting For?
The Power of Nudges
Trust Me
Why Am I So Angry?
Preparing for the Next Pandemic
Feeling the Heat
Chasing a Cure
Presenting Hidden Brain: Unlocking Your Purpose
Presenting NPR's Life Kit: How To Deal With Burnout
Helping Grandma and Grandpa Get Back in the Groove
Olympians Go For Gold — Without Fans
Let’s Talk About Making Babies (Or Deciding Not To)
Tig Notaro on the Healing Power of Laughter
The Science Behind a Good Night's Sleep
Raising Resilient Kids
Life Is Like a Game of Poker
Create your
podcast in
minutes
It is Free
Newscast
Consider This from NPR
What’s That Rash?
The Coronavirus Podcast
Coronavirus Central