Processing ’Negative’ Emotions

15/11/2022

Present and Sober Podcast

Episode 76

'Negative' Emotions

This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy!

What You'll learn in this Episode:

• How society's narrative on emotions may not be helping us live with more joy (5.00)
• How what we learn when we're young may not be serving us any longer
• What grasping and aversion have to do with anything (16.00+)
• The power of impermanence

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.