This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics.
Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and overall well-being.
Today on The Dhru Purohit Show, Dhru sits down with Jonny Miller to discuss why so many of u...
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics.
Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and overall well-being.
Today on The Dhru Purohit Show, Dhru sits down with Jonny Miller to discuss why so many of us feel stuck in cycles of stress, anxiety, emotional overwhelm, or numbness, and how learning to regulate our nervous system can transform the way we show up in every area of life. Jonny explains how our nervous system shapes our thoughts, emotions, relationships, and resilience, why reactivity isn't a personality flaw but a biological pattern, and the practical framework he's used to help thousands of people cultivate greater calm, emotional flexibility, and aliveness. He also shares his own journey through grief, the hidden cost of people-pleasing, and the simple daily practices that can help anyone build a more resilient nervous system.
Jonny Miller is the host of the Inner Frontier Podcast and the founder of Nervous System Mastery, a five-week bootcamp where he has taught more than a thousand students—from the CEO of a rocket-ship company and burned-out startup founders to busy parents and elite performers—how to cultivate calm, rewire reactivity, and restore aliveness.
In this episode, Dhru and Jonny dive into:
(00:00) Introduction
(1:29) Understanding Your Reactive Patterns
(6:07) Measuring Nervous System Health
(7:19) The Three Pillars of Nervous System Mastery
(13:18) Grief, Healing, and Emotional Growth
(17:55) Why We Numb Our Emotions
(24:33) The Feather, Brick & Dump Truck Framework
(28:15) The Dangers of Too Much Interoception
(30:55) Rebuilding a Resilient Nervous System
(37:12) Where to Begin with Nervous System Regulation
(45:48) Dealing with Unexpressed Anger
(54:03) Dhru's Personal Practices for Emotional Regulation
(58:19) Why Men Struggle with Positive Emotions
(1:00:18) Relationship Check-Ins That Actually Work
(1:11:36) Jonny's Core Frameworks for Living Well
(1:27:30) Where to Find Jonny's Work
Also mentioned in this episode:
Nervous System Mastery Bootcamp
Take Jonny's free Nervous System Assessment
Nervous System Regulation Protocol Cards
For more on Jonny, follow him on Facebook, Instagram, X/Twitter, or visit his Website.
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics.
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