Managing High Blood Pressure for Better Heart Health

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.

Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally:

- Exercise more 🏃‍♀️

- Eat less salt 🧂

- Drink in moderation 🍷

- Get better sleep 😴

🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/

📘 Learn more: https://womenandheartdiseasebook.com/

🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork

Hosted on Acast. See acast.com/privacy for more information.