90. Finding Moderation With Your Food Intake

Do we fully understand what moderation means when it comes to food intake and fitness? With diet culture being a big part of our society we can often find ourselves yo-yo dieting. Andrea discusses different ways to improve moderation, breaks down the function of each macro, and shares some tips on establishing the moderation mindset with food in our every day lives.

Andrea references the following episodes:
Episode 45 Does Your Workout Routine Match Your Fitness Goals?
Episode 19 Training For Your Body Type
Episode 22 How Protein Affects Fat Loss and Building Muscle
Episode 63 This Missing Piece to Losing Fat, Diets, and Lifestyle
 
Percentage Calculator:
Click on Macro Nutrient Calculator for the Percents
https://teamketo.com/pages/keto-calculator

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Produced by Light On Creative Productions 

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Visit Andrea's Website
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Produced by Light On Creative Productions