Ep 160: Overcoming Urinary Incontinence with Alyce Adams

2024-03-26

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams. We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable i...

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?

It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.

In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.

We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.

This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice.

So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.

Come on in!

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In This Episode, You’ll Also Learn…

Who is Alyce, what does she do, and how did she become the Kegel Queen.
The truth about doing Kegel exercises.
Major things that might cause urinary incontinence.

Links Mentioned in the Episode:

Kegel Queen's Website
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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